Welcome to ‘Best Shoes For Standing All Day‘. Standing on your feet for most of the day can cause a whole variety of problems; from sore, aching muscles to physical exhaustion that leaves you completely wiped out. Having the best shoes for standing all day to help you counter-balance this stress is the easiest way to ensure you’re staying at your best—regardless of the long periods of staying on your feet.
Choosing the Best Best Shoes for Standing All Day
Choosing the best shoes for standing all day might seem a little mundane, after all, all shoes were created for standing – why bother with specific makes and brands.
Well, depending on what is required of you while standing, choosing the wrong shoe you might cause you moderately sore feet in only a few hours—leaving you miserable in uncomfortable shoes.
The Benefits of Best Shoes For Standing All Day
When you’re on your feet all day, the physical stress can be detrimental. The feet are the central connection in your body. They are responsible for balance, mobility, stamina and movement. Keeping your feet healthy and in adequate health is the easiest way to protect your body from injuries and health implications that can stem from improper shoes. This is especially true if you’re wearing poorly-fitting shoes over extended periods of time.
The best shoes for standing all day starts with support; having the proper shape and fit around the feet is important. The sole of the shoe should cushion the feet, keeping them in a comfortable position throughout the day. You should never have to “squeeze” your feet into a shoe. You should also never have to stretch a shoe out to have it fit properly.
The best shoes for standing all day should also keep your feet secure; preventing them from moving around from side-to-side. Keeping your feet in line with your spine encourages healthy posture, which reduces the risk of back pain and stiffness.
Likewise, best shoes for standing all day helps to promote your comfort and endurance, especially during long periods of standing on your feet. The proper fitting shoe is the difference between having a “heavy” foot, a shoe that just seems to add additional weight that slows you down, drags across the floor, or is simply uncomfortable.
Keeping your feet comfortable helps keep your feet in optimal condition for long periods of standing; after all, anyone with stiff or sore muscles can’t possibly perform at their best.
Risks of Poorly-Fitting Shoes
You wouldn’t wear clothing that was three sizes too large and choosing a pair of shoes should be no different. One of the major reasons for injuries can be attributed to improper fitting shoes; whether too large or too small. This is particularly true for those people having to stand on their feet for most of the day – your feet should be supported and secure by best shoes for standing all day.
Common Ailments and Injuries When You’re on Your Feet for Long Periods
One of the most common problems with shoes that don’t fit properly are sore feet. Believe it or not, having sore feet has nothing to do with the length of time you’ve had your shoes on; it stems from the fit of the shoe. Consider those high-heel shoes with the peep-toe front. You’ve only worn them for 15 minutes before you start having blistered toes, sore heels or worse – your everyday shoes can cause the same issues.
Blisters are the cause of rubbing, moving or friction within the shoe; normally a cause in shoes that fit too largely (or too small). This causes irritation and soreness, resulting in a bubble of fluid underneath the skin. If and when the blister pops (which you should never do intentionally) the wound is now prone to infection or furthered irritation. Some blisters can be large and cause extensive amounts of pain.
But that’s not the only type of injury that can result from not using best shoes for standing all day. Standing on your feet for extensive periods of time can cause calluses, corns or bunions to grow in areas of the feet that aren’t being thoroughly supported. The result of consistent friction causes a build up of skin – known as the callus. These corns and bunions can become quite sore during the day, with pieces of bone or cartilage pushing on nerve endings causing pain, inflammation and swelling.
If the heel is not being adequately supported painful heel spurs can develop. With out properly ventilated toes, ingrown toenails can also form. Ingrown toenails are the malformation of the toes, causing the nail to grow inwards toward the skin, instead of out as normal.
Pain stemming from the arch can be a result of improperly formed supports, depending on your foot’s natural shape. Often times, people purchase shoes with hard, rigid arches – causing undue stress and hardship on the feet. In fact, some believe that using “higher arches” will help the feet to form properly, when in fact, the opposite is true.
Standing for long periods of time on arches that don’t properly support your feet causes pain, aches and stress to the feet; something you don’t need while standing.
Studies have shown that standing on your feet for excessive periods of time (more than four hours) can cause long-term injuries without the proper foot support. Issues with ankles, calves, knees, spine and shoulders have been well documented—leaving a lasting effect on the body.
Common issues of tightened muscles and ligaments, misaligned hips, knees, shoulders and spines; cramping within the legs and feet are also frequently observed with excessive standing (without proper footwear).
Other Physical and Emotional Problems to Consider:
Wearing improper shoes stems into almost every aspect of your life, including emotional and physical problems that might seem unrelated. These issues can include (but are not limited to):
– Headaches and Migraines
– Anxiety and stress
– Trouble focusing or paying attention
– Weakened posture or stature
– Digestion trouble: Nausea, bloating or gas
How to Choose the Best Shoes For Standing All Day
It is important to understand the function of the shoe and the duration of wearing them—before you purchase the best shoes for standing all day. If you’re going to be moving, running, walking or even shifting back and forth, you’ll need to find a shoe that supports those movements. Alternatively, if you will primarily be stationary (not moving) throughout the day; for instance, a store clerk or cashier—find a higher cushion throughout the sole of the shoe.
Before purchasing tje best shoes for standing all day, the first thing you need to consider after identifying the purpose for the shoe is the type of foot you have. Try dipping your foot in some water and stepping onto dry concrete. Identify any shape of the feet—from the toe length to the arch styling.
Understanding Your Arch
In general, there are three types of arches. The flat foot is an arch that has a solid outline when dipped in water, making it almost completely darkened (when wet). Those with flat feet often don’t need arch support in comparison to those who have high arches. High arches are often missing a portion of the foot when outlined in water. Finding a firm and supportive arch should be primary for extensive arches, to prevent aching tired feet throughout the day.
Knowing Your Toes
The toes are often crammed, cramped, tight or sweaty throughout the day—frequently, people forget to consider the toes when trying on their shoes. The toes should be able to breath and move throughout the day, to prevent chaffing, sweating and blistering. It’s important to find shoes that accommodate your toes to prevent ingrown toe nails, trauma, bacterial growth and more.
Your Ankle and Heel Matter
Anyone who’s rolled their ankle will attest to the excruciating pain often associated with improper support. The heel should be properly supported and secure in the shoe – movement in this area will only lead to trauma. Locate the ankle bone within your footwear and ensure the edge of the shoe doesn’t rest above or on the bone. The shoe should cradle the heel and ankle – not overlap it.
Things to Consider When Purchasing Shoes
It is important to look at the purpose of the shoe as well as the functionality; if you need specific features with the shoe (think non-slip shoes) make sure that you’re finding shoes that fit well and are also keeping with what you need. Depending on the purpose of wearing the shoe, a solid rubber shoe that is pliable is generally the best option.
Where to buy best shoes for standing all day
For buying best shoes for standing all day, you will find extensive selection both online and in retail stores. While it might seem cheaper to simply purchase the best shoes for standing all day online, make sure you at least try the brand you want to buy first – or suffer through uncomfortable shoes. Keep in mind that most stores offer their shoes both online and in-store; going into the retail outlet to try the shoe first is often easiest.
Purchasing best shoes for standing all day online
Always consider that online locations are going to offer substantial discounts and deals when compared to their in-store locations. Having a limited overhead, the discounts you’ll receive can stretch your dollars further, in the event of a limited budget.
Make sure you’re purchasing your best shoes for standing all day from reputable, quality sites that offer exchanges or refunds, especially if you’re not trying the shoes on before purchasing.
Purchasing best shoes for standing all day in Store
Purchasing your best shoes for standing all day in store obviously come with numerous advantages—starting with the ability to see the quality and feel the texture of the shoes. Make sure that you try the shoes on towards the end of the day, after you’ve been on your feet for most of the day. This will mimic both your shift time and also the natural swelling your feet go through throughout the day – giving you the ability to see what the sizing is like.
Always be sure to try on multiple styles and varieties of shoes; from the light walking shoe to a more durable runner. Many people find that what they originally believed would be most comfortable, is tough on their feet. Likewise, many people aren’t familiar with the “wide’ size shoes” currently available on the market. Many people assume if the shoe doesn’t fit they simply need a bigger size – which is not normally the case. Most people simply need a wider variety. This is especially true when the warmer, more humid climate arrives—as feet naturally swell in warm weather. Trauma and age is also a critical factor in the width of a foot too.
Things to Consider When Buying Best Shoes For Standing All Day
1) Purchase fabrics that wick away sweat and condensation. Over-heating of the feet is the main cause of odour and sweat—making it an ideal breeding ground for bacteria. Allow your shoes to completely dry out before wearing them again (this process does take approximately 24 hours) to kill off any moisture or dampness.
2) Invest in a second pair of shoes. Make sure the shoes you’re selecting are both quality products. Many times the “secondary” pair gets named the back-up which shouldn’t be the case. Your second pair should be worn just as frequently as the first pair – you don’t need a fantastic pair and a mediocre pair. Invest in the quality.
3) Purchase on comfort level, not on the endorsement. It doesn’t matter what the style of shoe you end up with, whether it’s trendy or not. If the shoes are comfortable, they’re going to be a shoe you’re happy with. If you’re on your feet for extended periods of time, you need to be sure that the shoe feels good first – if they look good, even better.
Purchasing shoes is often done with little thought process or consideration. Unfortunately, with the ever-growing trend of physical ailments and injuries, it’s important to understand the physical components you need to keep your feet happy and healthy, despite being on your feet all day. By following these key components, you’ll ensure a happy transition into your day shift, regardless of how long you’ll be standing on your feet—and that’s the most important thing.